Keep moving, even while sitting. This versatile pedal exerciser is perfect for home or office use – place it under your desk or in front of the sofa to work your legs, or on a table to tone your arms. Regular pedalling can help improve blood circulation, boost strength and support overall fitness, even during long periods of sitting. Track your progress with the built-in LCD monitor (AAA battery not included), showing time, distance, rotations, total count and calories burned. The adjustable tension knob allows you to tailor your workout, while non-slip pedals and a portable handle make it safe and easy to move wherever you need it.